Be Thankful for Good Oral Health with These 4 Thanksgiving Dinner Tips

The last thing on your mind while you’re knee-deep in creating a Thanksgiving dinner menu to satisfy a small crowd of picky family members is whether or not the dishes are tooth-friendly, but a cavity-free household is a happier one! This year, take a little extra time to consider the impact sugary sweet potato casserole and staining mulled wine will have on your loved ones’ smiles to help avoid uncomfortable tooth sensitivity and the need for an unexpected visit to the dentist. Read on for four Thanksgiving dinner tips to make your spread dentist-approved!

When it Comes to Sugar, Try Substitution

Sweet potato casserole is always topped with a healthy layer of sugary marshmallows. Unfortunately, this takes a dish that would otherwise be fine for your teeth to the next level, increasing your risk of attracting cavity-causing bacteria in the days to follow. Try brainstorming different substitutions for sugar when it comes to your desserts and sides. You can try using fresh fruits to add a sweet bite or other options, like xylitol or even honey! Although honey has a high sugar content, it also has antibacterial properties that can help kill harmful oral bacteria.

Cut Back on Dark-Colored Foods & Beverages

Mulled red wine is a staple for many households on Thanksgiving, as the cinnamon, star anise, and cloves create an aroma that would make any place feel warm, cozy, and relaxing. However, the reality of sipping on red wine throughout the day isn’t bright. In fact, it literally can dull and discolor teeth due to the staining tannins that stick to tooth enamel.

Keep Your Family Hydrated

Getting together with family is a celebration in and of itself, so it’s only natural that alcohol will be involved, from hard warm apple ciders to hot toddies and champagne. Unfortunately, alcohol has a high acidic content that can cause enamel erosion as well as dry mouth, preventing enough adequate saliva flow to wash away bacteria. As a result, bacteria can build up and increase your risk of developing cavities or an infection during the holidays.

Load Up on Delicious Vegetable Side Dishes

If you’re wondering what in the world you could substitute the iconic Thanksgiving favorites that are high in sugar for, there are plenty of delicious vegetable-packed side dishes out there to give a try. Vegetables that are orange and red tend to be high in vitamin C, making them great for your gum health, while leafy green vegetables are a great source of calcium, which can strengthen your enamel.

Although switching up your Thanksgiving menu may take a little extra time out of your day, your family will thank you when they find out you’re taking care to keep their smiles cavity-free!

About the Author

Dr. Nicholas Mueller (just call him Dr. Nick!) earned his bachelor’s degree at the University of Minnesota and his dental doctorate at the University of Michigan School of Dentistry. He is a current, active member of the American Dental Association, Chicago Dental Society, Wisconsin Dental Association, and the International Association of Orthodontics. To schedule a consultation for cosmetic dentistry at Shorewood Family Dentistry, visit our website or call us today at 414-332-8150.